With so many options for amazing (and sometimes completely useless) bio-hacking tools on the market, it’s easy to feel overwhelmed or not know where to even start.

Here are three basic tools that support the lymph system, help mitigate detoxing symptoms, and require relatively low investment for the long-term return.

So let’s dive into coffee enemas, full body oiling, and dry brushing!

In the same way that you are the only person who can make the changes to heal and thrive, Practitioners can only support you on your journey. But choosing and collaborating with practitioners who support you well can absolutely enhance your journey and help you get further than you ever would have dreamed alone.

Likewise, working with practitioners who are a poor fit for you can be draining, frustrating, and even cause further damage.

Here are a few things we encourage you to consider when choosing a practitioner who is a good fit for you.

We are regularly exposed to various toxins—ranging from heavy metals and parasites to viruses and mold, which the body is designed to eliminate.

But when the body is overwhelmed with toxins, detox protocols might be helpful in releasing the toxic burden on the body so it can work in a balanced manner, as designed.

Air is vital to our existence—yet many of us overlook the quality of the air we breathe every day, particularly indoors.

According to the Environmental Protection Agency (EPA), indoor air can be significantly more polluted than outdoor air, often containing a cocktail of allergens, volatile organic compounds (VOCs), and particulate matter.

Electromagnetic fields (EMFs) have become a common part of our daily lives. From the Wi-Fi signals that keep us connected to the growing presence of 5G networks, we are surrounded by a range of electromagnetic radiation.

While we can use these technologies as amazing tools, the concern about prolonged exposure to EMFs is growing.

We’re constantly surrounded by screens—from smartphones and tablets to computers and televisions. These devices enable us to connect and access information readily and they also emit blue light, which can have significant effects on our health, healing, and overall well-being. 

Here’s the tea on some impacts of blue light and what can be done to mitigate its effects. 

Reiki is an ancient practice that is becoming “new” again. It’s a powerful form of energetic healing that promotes relaxation, reduces stress, and facilitates the body’s natural healing processes.

In our fast-paced, digitally connected world, we often focus on what we can see. Much less attention is given to impact of subtle influences.

At the same time, the energies of the people, places, and content we consume is more overpowering than ever.

Take the guess work out of what your body needs!

We’re all bio-individual, which means that we each have unique lives with unique journeys and needs when it comes to our health and healing.

Nutrition Response Testing (NRT) is a tool that gives us specific information about each person, as an individual.

It takes the guessing or the wide-sweeping generalizations out of the pictures and allows us to test exactly what your body needs, what it is reacting to, and the priority of healing it calls for.

In recent years, science has increasingly recognized the profound role that various forms of light, including sunlight and red light, play in our health and healing, from the impact of light on our hormones to the energy we receive when sunlight is absorbed by the body.

Light is as foundational to our health as air, water, food, and grounding. It’s another free, powerful resource that nature provides to us.

Our lifestyles are usually designed for a lot of sitting. But movement and sweating are super important parts of overall health and vitality.

Regular physical activity is not just about building strength or improving endurance. (Though it does that too!) It also supports detoxification, healing, and the overall function of our health.

Our bodies have really complex electrical systems, similar to the electrical circuits in our homes. Cuts and scar tissue can act like a “cut” in that circuit, interrupting the flow of electricity across the body.

In our modern world, where we often find ourselves surrounded by technology and concrete, the simple act of walking barefoot in the grass may seem trivial. Yet, this natural practice, known as grounding or earthing, is gaining recognition for its health benefits. It’s literally a natural stress reliever! 

Our body’s are designed, quite literally, for food to be our medicine! Though we might supplement with specific programs and protocols to make sure we’re getting everything we need, it’s a whole food diet, daily, that creates the foundation of what we consume.

You are bio-individual, which means there’s no one-size-fits-all approach to your wellness journey, and that includes hydration.

But water, minerals, and overall hydration are a foundational part of life and health. So let’s get into it!